8.30.2022Shoulder Press (7x1 record heaviest 1)Metcon (AMRAP - Rounds)16 Min EMOM 1. 10 Toes 2 Bar 2. 6 burpee Box Jumps 24/20" (rx+ 30/24") 3. 12/10 cal Bike (rx+ 15/12) 4. 15 Wall Balls 20/14

8.29.2022Power Clean (7x1 record heaviest)Metcon (Time)5 Rounds for Time 1 Wall Walk 8 Hang Power Cleans 95/65 (rx+ 135/95) 25 Air Squats

8.28.2022Overhead Squat (6x2 record heaviest 1x2)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

8.27.2022Push Jerk (6x2 record heaviest 1x2)9am - share racksMetcon (AMRAP - Rounds and Reps)12 min Amrap 12 Kayakers 20/14 9 Med Ball Cleans 6 Med Ball OH Lunge

8.26.2022Metcon (AMRAP - Rounds and Reps)30 Min Amrap Helen(ish) 400 M Run 21 KB Swings 35/26 (rx+ 53/35) 12 Pull Ups (rx+ C2B)

8.25.2022Deadlift (6x2 record heaviest 1x2)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Deadlift 185/125 (rx+ 225/155) Headcutters 53/35 (rx+ 70/53)