8.24.2022Accessory Work3x 6 strict leg step up each leg - no push off. Go as high as possible 6 Single Leg RDL (each leg) 10 Med Ball Hamstring Curl 6 Pistol (each leg) Metcon (Time)7 [...]

8.23 2022Mobility15-20 minutes with CoachMetcon (AMRAP - Reps)3 min Amrap 400 M Run Max Double Unders 2 Min rest 3 min AMRAP 400 M RUn Max Wall Balls 20/14 2 minute srest 3 min amrap [...]

8.22.2022Back Squat (6x2 record heaviest 1x2)Metcon (Time)Death By Clutster Min 1 1 Cluster 75/55 (rx+ 115/75) Min 2 - 2 clusters Min 3 - 3 clusters Etc - until Failure. Put the minute you completed. [...]

8.21.2022800m Run (Time)Max Effort 800m Run3x 800 M Run - record fastestDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Ups

8.20.2022Accessory Work3x 5 ATYW 15 Superman 8 Each Inverted KB Press 10 PistolsMetcon (AMRAP - Rounds and Reps)PARTNER WORKOUT 15 min Amrap Partner A - 10/8 cal Row while partner B Wall Sits Part. A [...]

8.19.2022Lazy Leigh (Time)100 Lunges 90 Push Ups 80 Sit Ups 70 Squats 60 Double Unders 50 KB Swings 53/35 40 Burpees 30 Box Jumps 24/20 20 Pull Ups 10 Thrusters 135/95