4.9.2022Push Press (4x6 65%)Metcon (AMRAP - Rounds and Reps)12 min amrap 20 KB Snatch 35/26 (rx+ 53/35) 20 Box Jump Overs 24/20" 20 Sit Ups

4.8.2022Elena (Time)100 Cal Row Every 2 minutes: 5 thrusters 95/65 (rx+ 115/75) 5 Pull Ups

4.7.2022Front Squat (4x6 65%)Metcon (Time)6 RFT 8 Push Ups 4 Power Cleans 75/55 (rx+ 95/65) 4 Front Squat 4 Front Rack Lunge

4.6.2022400m Run (Time)Max Effort 400m Run3x 400 m runs 2 min rest. record fastest200 meter run (Time)200 meter run for time4x 200 m 1 min rest - record fastestMetcon (AMRAP - Reps)1:30 work 1:30 rest [...]

4.5.20224/13 Wine Down Wednesday - Orangic wine tasting and mobility 6-7:30pm in Suite OClean (4x6 65%)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring Dips

4.4.2022Wednesday 4/13 - Wine Down Wednesday - 6pm Suite O - Scout & Cellar Wine tasting and mobility! RSVPSkill WorkJump Rope, T2B & kipMetcon (AMRAP - Rounds and Reps)20 min amrap 8 T2B 12 Single [...]