9.10.2022Power Snatch (5@65%, 5@75%, 5x1 @ 85%)Metcon (Time)7 RFT (20 Min Cap) 30/20 (rx+ 53/35) LEFT arm 5 Single Arm DB Thrusters 10 DB Snatch RIGHT 5 Single Arm DB Thruster 10 DB Snatch 20 [...]

9.9.2022Chelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsHalf Chelsea (AMRAP - Rounds)30 Min E2Mom 5 Pull Ups 10 Push Ups 15 Air Squats (15 [...]

9.8.2022Push Press (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)30 seconds work 30 seconds rest 4 of each 1. Row Calories 2. Wall Ball 20/14 3. Bike Calories 4. Overhead Lunge 1 DB 20/12.5 (rx+ [...]

9.7.2022Back Squat (5@65%, 5@75%, max@85%)Metcon (AMRAP - Rounds and Reps)4 min Bear Complex Power Clean 75/55 (rx+ 115/75) Front Squat Push Press Back Squat Push Press Each Movement is Separate - ex no Squat Clean [...]

9.6.2022Deadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)2 min Amrap 4 Power Snatch 75/55 (rx+ 115/75) 6 Push Ups 1 min rest 2 min Amrap 5 Overhead Squat (same bar) 7 V Ups

9.5.20228:30 & 9:30 am ONLYVictoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 53/3545 MIN CAPMini Victoria (Time)4 RFT 10 [...]