4.18.2022Get signed up for the 5th annual Cinco De Mayo Throw Down! Teams of 4 followed by a community day BBQ/Taco BarFront Squat (4x2 90%)Metcon (Time)min 0-5 21-15-9 push ups Air SquatsMetcon (Time)min 5-10 15-9-6 [...]

4.17.2022 EasterHappy Easter! 1 Class 9amMetcon (Time)For Time Hill 600 M Run w/Med Ball 20/14 50 Wall Balls 50 Med Ball Hang Cleans 400 M Run w/Med Ball 50 Med Ball Hang Cleans 50 Wall [...]

4.16.2022MobilityHips & ShouldersMetcon (AMRAP - Rounds and Reps)15 Min Amrap 10 OH Lunge 75/55 8 Burpees over the bar 6 Power SnatchBonus AbsTabata Med Ball Sit Ups

4.15.2022Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsSCALED if partitioned to sets to 10

4.14.2022Skill WorkThruster - build to set of 5 - above workout weight) Rowing: 10 cal legs only, 10 cal hips only, 10 cal arms only, 10 cal 1-2-3, 10 cal rowMetcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Thrusters [...]

4.13.2022Join us tonight for Clean crafted, organic wine tasting and mobility! Free event :)Sumo Deadlift (4x5 80%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups