9.16.2022Metcon (Calories)PARTNER WOD 15 Min AMRAP Run 100 M Bike for Cal Score = Cal 7:30 min BREAKMetcon (AMRAP - Reps)15 Min AMRAP Row 15/12 Cal Max Rope Climbs Score = Rope Climbs x transitions [...]

9.15.2022Back Squat (5x5 75%)Metcon (Time)For Time 50/40 Cal Row/Bike/Ski 40 Double Unders 30 Push Ups 20 V-Ups 10 Hang Squat Snatch 75/55 (rx+ 115/75)

9.14.2022Deadlift (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds)12 Min EMOM 1. 10 DB Front Rack lunge 30/20 (rx+ 50/35) 2. 10/8/Cal Bike (rx+ 15/12) 3. 5 DB Hang Squat Cleans 4. 100 M Run [...]

9.13.2022Back Squat (3@705, 3@80%, Max @ 90%)Nicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups

9.12.2022Shoulder Press (3@70%, 3@80%, max @ 90%)Metcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 SDLHP 75/55 (rx+ 95/65) Burpees over the Bar Rest 2 Minutes 10-9-8-7-6-5-4-3-2-1 SDLHP Burpees Over the Bar

9.11.2022Metcon (Time)A lot of Running for Time 100M, 200M, 400M, 800M, 400M, 200M, 100M 1 MIN REST BETWEEN RUNS Total time including rests is your scoreMetcon (AMRAP - Rounds and Reps)12 Min Amrap 4 HSPU [...]