12.12.2021Skill Workbench technique - work up to weight - you can use floor pressLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups

12.11.2021Front Squat (7-7-5-5-3-3 record heaviest 3)Metcon (Time)4 RFT 20/15 cal row/bike/ski 20 Sit Ups (rx+ GHD) 10 KB Swings 53/35 (rx+ 70/53)Mobility2 min roll out 1 min: pigeon groin stretch banded hip flexer

12.10.2021Holleyman (Time)30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed [...]

12.9.2021Workout today, get a raffle ticket for a gift card prize! Drawing will be 12/12Skill WorkButterfly Pull Ups, kipping, BMU 4 sets of 5-10 Chest 2 bar Pull UpsMetcon (Time)min 0-5 2 RFT 15 Pull [...]

12.8.202112 days of Christmas day 8 10 pack of 30 minute personal training sessions $500400m Run (Time)Max Effort 400m Run3x400 m run - record fastest. 1 min break between each run200 meter run (Time)200 meter [...]

12.7.2021Any Designs for Health supplement in stock, 20% off.Warm-up2 rounds 100 m run 50 Ft bear crawl 50 Ft Soldier kick plate push 1 length on turfEMOM60% Shoulder Press Max 2 Shoulder press 3 Push [...]