9.14.2021In house Lift off is this SUNDAY 8am - followed by community pot luck. No CrossFit classes this day -we encourage everyone to participate or cheer on each other!Warm-up3xs 100 M run 2 inch worms [...]

9.13.2021Warm-up200 m run 10 pvc: pass thru, OHS, GM, Leg Kicks empty bar - skill - snatch pull, snatch balance, high hang snatchSnatch (5x2 85-90%)Metcon (Time)3 RFT 10 Hang Power Snatch 75/55 + 95/65 200 [...]

9.12.2021Happy Grandparents Day!Warm-up3x 100 M run 50 ft soldier kick 50 ft bear crawlDeadlift (4x4 75%)Metcon (AMRAP - Rounds and Reps)8 min amrap Row 10/8 cal + 12/10 10 DL 75/55 + 115/75 10 Hollow [...]

9.11.20219:00am class will begin at 9:15 today Please join us for the Ribbon Cutting of the new space at 9am!Skill WorkRope ClimbsPatriot Wod (Time)4 RFT 400 M Run 9 Thrusters 95/65 11 Wall Balls 20/14 [...]

9.10.20219am tomorrow is the ribbon cutting and unveiling of the new space! 9am class will begin at 9:15 so all can attend!Metcon (AMRAP - Rounds)30 min EMOM 1. 100 M Run + 200 2. 10 [...]

9.9.2021Warm-up200 m Row or Run Couch Stretch 30 Sec each side 10 red band Pass thru, OHS, GM, Single Arm shoulder press Empty Bar Clean & Power Clean technique Clean (4x4 75%)Metcon (AMRAP - Rounds [...]