8.22.2021Warm-up2x 200 m Row 3 inch worms 10 med ball cleans 10 pass thrus, ohs, GM, around the world Skill Workempty bar: clean pulls, hang power clean, power clean, clean Push press, push jerk, split [...]

8.21.2021Regular class schedule today 8&9am Clean & Jerk Clinic is 10am - Noon Fortifiedstrength.org/clinics to make sure you've saved a spot!Warm-up200 m 50 ft soldier kick, samson, bear crawl, side lunge emptay bar 10 deadlift, [...]

8.20.2021Tomorrow is the C&J Clinic with Fortified Strength! 10am-Noon! You remembered to reserve a space, right? Can't wait to see you there. Metcon (AMRAP - Reps)5xs 45 sec work, 15 sec rest 1. Row 2. [...]

8.19.2021Warm-up400 M couch stretch pigeon stretch empty bar 10 back squats 10 good mornings 10 OHSBack Squat (4x2 90-95%)Metcon (Time)6 RFT 3 back squat 155/105 + 185/125 20 Double Unders followed immediately by 6 RFT [...]

8.18.2021Warm-up400 M 10 pass thru 10 OHS 10 GM 10 Round the world 10 leg kicksAccessory Work3x 5 ATYW 8 Lateral Raise 8 Single arm DB press (each)Skill WorkBar Muscle UpsMetcon (AMRAP - Rounds)16 min [...]

8.17.2021Youth CrossFit new start time: 3:45 every Tuesday & ThursdayWarm-up3xs 100 M Run 50 ft bear crawl, samon stretch 6 burpees 3 inch wormsPush Press (4x2 90-95%)Metcon (AMRAP - Rounds and Reps)18 min amrap Left [...]