8.16.2021Fortified Strength is offering a clinic this Saturday (10-Noon) that you do NOT want to miss. Fortifiedstrength.org/clinics Only a few spaces left, sign up today!Mobility1 min each Couch stretch Band Hip Pigeon Band Shoulder ScorpionMetcon [...]

8.15.2021If the smoke is bad outside - row/bike/ski instead of runWarm-upcouch stretch 30 sec each side 2x blue band leg stretch - on back, hook band on foot - let leg fall to side, etc [...]

8.14.2021Did you get signed up for the clean & jerk clinic? Sat. Aug 21st 10-12pmWarm-up1 minute bike - don't sub with rower - line up and jump on a bike when its available 🙂 10 [...]

8.13.2021Wood (Time)5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24" 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, [...]

8.12.2021Happy Birthday Coach Janice!Warm-up200 M run Birthday Burpees - 46! - just kidding, do 20 Stick work - Power Cleans, Power Snatch Rope Climb Technique Metcon (AMRAP - Rounds and Reps)Happy Birthday Coach Janice 23 [...]

8.11.2021Sign up sheet for the 3rd Annual In House Lift Off will be out this Friday. Save the date - 9/19Warm-up1 min assault bike 50 ft bear crawl, side lunge, samson, high knees 10 pvc [...]