8.10.2021Free Clean & Jerk Clinic Sat Aug 21st 10-12! Join Coach Ed and the Fortified strength athletes to up your Olympic Lifting Game! Open to all levels - both teens and adults! Space is limited [...]

8.9.2021"The Comeback is Greater Than the Setback " Tshrts & tanks are in $25 includes taxWarm-up200 M Row or Run 50ft bear crawl, burpee broadjump, Samson Stretch, Side lunge 10 PVC pass thru, OH Lunge, [...]

8.8.2021Accessory Work3x ATYW 10 Pull Apart 10 Lateral RaiseShoulder Press (5x4 70%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap 5 Ring Rows 10 Lunges - ball overhead 15 Wall Balls 20/14

8.7.2021Warm-upFoam Roll with Coach!EMOM 2 snatch pull 2 Hang POwer Snatch 2 OHS 2 Power Snatch 1 Full SnatchMetcon (AMRAP - Rounds and Reps)15 Min Amrap 15 Power Snatch 75/55 + 115/75 30 Double UndersMobility2 [...]

8.6.2021Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie row min 3 - 12/9 calorie bike min 4 - 15 kb swings 53/35 [...]

8.5.2021Warm-up2 rounds 10 cal bike - rotate on bikes 50 ft samson, alternating side lungeAccessory Work3x12 Back Ext Bird Dog GHD Sit Ups Hollow Rock 4x6 each arm - DB PressMetcon (AMRAP - Reps)5 min [...]