CrossFit - Sun, Jul 6Warm-up2x 200 m run10:alt scorpionalt cossackpvc thrusterscap pull up5 kip swing2x300 m row7 thrusters empty bar7 Pull UpsHill 600 M for time (Time)hill 6003x 600 m hill run3 minute rest record [...]

CrossFit - Sat, Jul 5Warm-up3x100 m runbear crawlsamsonside lungeburpee8 box dips3x5hang snatchpower cleanadd weightHang Snatch (5x4 record heaviest 1x4)Metcon (AMRAP - Rounds and Reps)14 Min Amrap3 Power Clean 135/95 (rx+ 185/125)6 Burpee Box Jump 24/20"6 [...]

CrossFit - Fri, Jul 44th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min cardiocariocarunners lungesamsonside lungeinch worm1x5 burpees2 man makers½ rope climb3 DB snatch R3 [...]

CrossFit - Thu, Jul 34th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up4 ROunds Rowling inchworm penaltySamson Burpee Borad jumpSpidermanEMOM5 min EMOM5 Med Ball clean to [...]

CrossFit - Wed, Jul 24th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up2 min Jump Rope10 Alt scorpion10 alt runers lunge10 slant board squat10 alt cossack10 [...]

CrossFit - Tue, Jul 14th of July Class Schedule7/3 4:30pm last class of the day7/4 7:30 & 8:30am - make a reservationWarm-up200 m run10 PVC pass thru10 OHS200 m run10 Push Ups10 Ring Rows200 m [...]