CrossFit – Fri, Oct 3
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO! Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder: Open Gym is available Monday through Friday from 10:30 AM to 12:00 PM
Warm-up
Skill Work
Rope Climb
HSPU
Metcon (Time)
7 Rounds
400 M Run
2 Rope Climbs (rx+ pegboard)
4 HSPU
20 Goblet Reverse Lunge 35/26 (rx+ 53/35)
32 Min Cap
Cooldown
Kneeling Wrist
3 POS scorpion
Couch
3x
Hamstring Sweep
Carioca
Quad Pulls
High Knees
Butt Kickers
Samson
100M Run