CrossFit – Thu, Oct 2
October 22nd – THINK PINK fundraising event! Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer. We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO! Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25
Warm-up
EMOM
4 min EMOM
4 Deadlift
2 inch worm
40-50% DL 1RM
Deadlift (4×3 85%)
Metcon (Time)
5 Rounds
25 Sit Ups
10 Deadlift 185/125 (rx+ 225/155)
3 Wall Walks
15 Min CAP
Cooldown
pigeon
up/down dog
Bretzel
Hamstring Sweep
Side Lunge
Inch Worm
Samson
2x
10 Superman
15 Banded Good Morning
25 Ft Death March
10 Front Squats w/KB or DB