CrossFit – Sun, Oct 5
October 22nd – THINK PINK fundraising event!  Wear Pink, come workout and show some support for Shelli as she courageously battles breast cancer.   We all now how powerful this community's support is, thank you for making it happen!October first kicks off our 17th Anniversary BINGO!  Grab your sheet.
A lot of ways to win gift cards, prizes & more this month.
Member Appreciation week starts October 20th and our Anniversary BBQ is Saturday 10/25 Reminder:  Open Gym is available  Monday through Friday from 10:30 AM to 12:00 PM

Warm-up

Soldier Kick

Samson

Runners Lunge

Inch Worm

200 M Run

10 Scap Pull ups

Set up for WOD and do a few reps of each movement

Finding The Light (Time)
3 RFT
20 DB Thrusters 35/20
20 DU
20 Burpee Box Jump 24/20"
20 Pull Ups

Cooldown

up/down dog

½ kneeling Thoracic Rotation

Couch