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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, June 18, 2025

CrossFit - Wed, Jun 18Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableLadie's Night Out!Wednesday June [...]

CrossFit WOD, June 17, 2025

CrossFit - Tue, Jun 17Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableLadie's Night Out!Wednesday June [...]

CrossFit WOD, June 16, 2025

CrossFit - Mon, Jun 16Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableLadie's Night Out!Wednesday June [...]

CrossFit WOD, June 15, 2025

CrossFit - Sun, Jun 15Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableLadie's Night Out!Wednesday June [...]

CrossFit WOD, June 14, 2025

CrossFit - Sat, Jun 14Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th [...]

CrossFit WOD, June 13, 2025

CrossFit - Fri, Jun 13Sizzling Summer Cooking Class - Monday June 30th - FREE to everyone.  Learn how to maximize your food prep and minimize your time.  RSVP:   Lorim@Crossfitsr.com   12 spots availableCF Academy June 14th [...]

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