CrossFit – Sun, Sep 14
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

hamstring sweep

runners lunge

backward inch worm

10 superman

10 hollow rock

3×5 each

split stance – good morning 5 each side

back squat

push press

Deadlift (2×20 50%)
Metcon (Time)

6 Rounds

5 Deadlift 185/125 (rx+ 225/155)

3 Wall Walks

Cooldown

½ kneeling thoracic rotation

pigeon

up/down dog