CrossFit – Fri, Sep 19
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

3x

10 Leg Swings

10 Ring Rows

10 Superman

10 Prisoner Squats

100 MRun

Skill Work

Rope Climbs

Metcon (Time)

5 Rounds

35 Min CAP

400 M Run

2 Rope Climbs

20 KB SDLHP 53/35 (rx+ 70/53)

15 Goblet Squats

100m KB Carry

Cooldown

up/down dog

kneeling wrist

3 POS scorpion