CrossFit – Tue, Sep 16
MetFix Method presents – StrongHer.  BettHer.  FastHer.  Small Group Women's Strength training class begins Tuesday, 9/23 6:30pm – 7:30pm  Every Tue & Thur. for 13 weeks!  Who is this for?  Any woman that wants to build strength, energy, endurance, balance:  hormones, life, & health while being supported by amazing women! 6 spots available.

Warm-up

10 PVC pass Thru

Front Rack Stretch

10 OHS

3 each side stick samson

1:30 jump rope

10 Barbell Good mornings

EMOM

6 Min EMOM

1 Power Clean

1 Front Squat

1 Push Press

1 Push Jerk

1 Full Clean

1 Split Jerk

Clean and Jerk (4×6 55-65%)
Metcon (Time)

6 Rounds

5 C&J 135/95 (rx+ 155/105)

6 Burpees over the bar

10 Min Cap

Cooldown

Kneeling Wrist

3 POS Scorpion

Pigeon