CrossFit - Mon, Aug 5Warm-up2x10 leg swings10 pvc pass thruspvc front rack stretch5 xo sym WY negatives5 xo sym snow angels5 xo sym bear hugEMOM5 [...]

CrossFit - Sun, Aug 4Warm-upSoldier KicksRunners LungeSide Lunge3 Squats - Broad Jump30 Sec Hang5 inch worms w/3 push ups5 T2B or hanging knee raiseAccessory Work2x10 [...]

CrossFit - Sat, Aug 3Warm-up10 Leg Swings10 PVC Pass Thru10 OHS10 OH LungeFront Rack StretchAccessory Work3x10 slant board w/goblet6 each ATG split6 ea Bulgarian split [...]

CrossFit - Fri, Aug 2Warm-up2 Min Cardio10 Band Pull Aparts10 Band Pass Thrus10 Face Pulls10 Band Tricep press5 INch WormsSkill WorkEmpty Bar3x3 snatch Pulls3 muscle [...]

CrossFit - Thu, Aug 1Warm-upHamstring Sweep3 Squat 3 StepSamsonBear CrawlKneeling Wrist StretchEMOM6 min EMOM3 Clean Pulls3 Hang Power Clean3 Front Squat2 Squat CleansClean (Build to [...]

CrossFit - Wed, Jul 31 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M RunRunners LungeInch [...]

CrossFit - Tue, Jul 30 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upsoldier kickrunners lunge3 squat [...]

CrossFit - Mon, Jul 29 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepRunners Lunge15 Supermans15 [...]

CrossFit - Sun, Jul 28 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 leg Swings10 PVC [...]

CrossFit - Sat, Jul 27 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up3 Min row/bikeRunners Lunge10 [...]