CrossFit WOD, June 2, 2024
CrossFit - Sun, Jun 2R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up2xsolider [...]
CrossFit - Sun, Jun 2R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up2xsolider [...]
CrossFit - Sat, Jun 1R & R Challenge starts June 1st!Grab your June Calendar, review the rules & ways to WINThen rack up those Meters!Warm-up12/10 [...]
CrossFit - Fri, May 31New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]
CrossFit - Thu, May 30New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]
CrossFit - Wed, May 29New T-shirts & Tanks are on the rackR & R Challenge starts June 1st!Grab your June Calendar, review the rules & [...]
CrossFit - Tue, May 28New T-shirts & Tanks are on the rackWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 Good [...]
CrossFit - Mon, May 27MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upSoldier KickSamsonRunner Lunge100M RunSkip2 Squat 3 step6 [...]
CrossFit - Sun, May 26MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-up10 of eachleg swingsband pull apartsband pass [...]
CrossFit - Sat, May 25MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classNew T-shirts & Tanks are on the rackWarm-upcariocasoldier kickspiderman Crawl3 squat 3 stepsamsonfront rack [...]
CrossFit - Fri, May 24MURPH Reservations are OPEN!5:30am7:00am8:30amcapped at 25 per classWarm-up20/15 Cal on machine of choice5 inch worms8 Push Press (empty Bar)8 Good Mornings8 [...]