CrossFit - Mon, Aug 26Labor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations needed)Sunday 9:30am (reservations needed)Monday 8:30am & 9:30am (reservations [...]

CrossFit - Sun, Aug 25New Merch on the rack  ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations [...]

CrossFit - Sat, Aug 24New Merch on the rack  ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations [...]

CrossFit - Fri, Aug 23New Merch on the rack  ~ $25 + taxLabor Day Reduced ScheduleFriday 8/30 Last Class is 4:30pmSaturday 9am & 10am (reservations [...]

CrossFit - Thu, Aug 22New Merch on the rack  ~ $25 + taxWarm-up2x10 Band Pass Thrus10 Band Pull ApartsBear CrawlSamsonRunners LungeInchwormAccessory WorkXO Sym - 10 [...]

CrossFit - Wed, Aug 21New Merch on the rack  ~ $25 + taxWarm-up10 leg swings10 Arm circles10 windmills2x8:Slant Board Goblet Squatssingle leg RDL (each)OHS (empty [...]

CrossFit - Tue, Aug 20New Merch on the rack  ~ $25 + taxWarm-up2 min cardio2xhamstring sweeprunners lunge10 hinge reach10 Superman10 Hollow Rockthen:50 Ft death march10 [...]

CrossFit - Mon, Aug 19New Merch on the rack  ~ $25 + taxWarm-up10 Band Pass Thrus10 Band Pull Aparts10 Band OHS10 Scap Pull UpsRunners LungeSamson3 [...]

CrossFit - Sun, Aug 18New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-up10 of eachleg swingsband pull [...]

CrossFit - Sat, Aug 17New Merch on the rack  ~ $25 + taxHave you ordered your 2 week detox kit yet?Warm-upcariocasoldier kickspiderman Crawl3 squat 3 [...]