CrossFit - Thu, Aug 7Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, [...]

CrossFit - Wed, Aug 6Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over 100Accessory WorkXo Sym activtion3x5 ea. leg single leg [...]

CrossFit - Tue, Aug 5Warm-up2 min cardiosamsonsoldierrunners lunge10 band pass thru10 Band Pull Apart20 Band GM3x w/bar6 RDL7 Bent Row8 ThrustersPendlay Row (6x5 Pendlay Row [...]

CrossFit - Mon, Aug 4Whiteboard2 min Cardio Then Monday FixWarm-up2x10 leg swings10 pvc pass thruspvc front rack stretch5 xo sym WY negatives5 xo sym snow [...]

CrossFit - Sun, Aug 3Warm-upSoldier KicksRunners LungeSide Lunge3 Squats - Broad Jump30 Sec Hang5 inch worms w/3 push ups5 T2B or hanging knee raiseAccessory Work2x10 [...]

CrossFit - Sat, Aug 2Warm-up10 Leg Swings10 PVC Pass Thru10 OHS10 OH LungeFront Rack StretchAccessory Work3x10 slant board w/goblet6 each ATG split6 ea Bulgarian split [...]

CrossFit - Fri, Aug 1Warm-up2 Min Cardio10 Band Pull Aparts10 Band Pass Thrus10 Face Pulls10 Band Tricep press5 INch WormsSkill WorkEmpty Bar3x3 snatch Pulls3 muscle [...]

CrossFit - Thu, Jul 31Warm-upHamstring Sweep3 Squat 3 StepSamsonBear CrawlKneeling Wrist StretchBEGINNERS CLASS SKILLCleansEMOM6 min EMOM3 Clean Pulls3 Hang Power Clean3 Front Squat2 Squat CleansClean [...]

CrossFit - Wed, Jul 30Warm-up200 M RunRunners LungeInch WormSide LungeEMOM6 Min EMOM5 Good mornings5 Press behind neck5 Push JerkPush Jerk (Build to 3 RM)Metcon (AMRAP [...]

CrossFit - Tue, Jul 29Warm-upsoldier kickrunners lunge3 squat 3 stepinch wormHip Circle20 step each side20 Cowboy walk20 Drop Step20 Glute Bridge– 3 sets 5 reps [...]