CrossFit - Tue, Jul 16 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up2 min Row/bike/ski/run10 PVC [...]

CrossFit - Mon, Jul 15 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up200 M runSoldier kickSamsonRunners [...]

CrossFit - Sun, Jul 14 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up400 M RunHip Circle [...]

CrossFit - Sat, Jul 13 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]

CrossFit - Fri, Jul 12 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Leg Swings5 Inch [...]

CrossFit - Thu, Jul 11 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upSoldier Kick3 Squat 3 [...]

CrossFit - Wed, Jul 10 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upHamstring SweepSamsonRunners LungeInch Worm3x5 [...]

CrossFit - Tue, Jul 9 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 PVC Pass Thru10 [...]

CrossFit - Mon, Jul 8 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-upRow/Bike Ski 2 minutesSoldier [...]

CrossFit - Sun, Jul 7 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more informationWarm-up10 Band Pass Thrus10 [...]