CrossFit – Wed, Oct 29
Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day!

Warm-up

soldier

samson

runners ,unge

inch worm

Xo Sym

10 Pull Down

40 Tiger Walk

10 WY Negative

5 ATYT

3×6

Shoulder Press

Dips (box/scaled)

Push Jerk (5@70%, 3@80%, mac @ 90%)
Metcon (Time)

21-15-9-3

Ring Dips

S2OH 75/55 (rx+ 115/75)