CrossFit – Fri, Oct 31
Halloween – NO YOUTH CROSSFIT – 4:30pm is the LAST class of the day!

Warm-up

Runners Lunge

Samson

Inch Worm

Bear Crawl

3 squat 3 step

burpee broad jump

10:

Superman

jumping lunge

hollow rock

air squat

sit ups

burpees

Lesley (AMRAP – Rounds and Reps)
35 min amrap
24 jumping lunges
24 hollow rocks
24 air squats
24 sit ups
24 Burpees

Cooldown

couch

pigeon

cobra