CrossFit - Tue, Sep 26SUNDAY 10/1 1st ever CFSR Group Bike RideMeet up at CFSR @ 9:30am.Eyal has chosen an awesome group ride route that [...]

CrossFit - Mon, Sep 25Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!MobilityFoam Roll or Lacrosse Ball - Coaches ChoiceMetcon (Time)4 Rounds400 M [...]

CrossFit - Sun, Sep 24Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkMini Run Clinic with Coach TimMetcon (AMRAP - Reps)Death by [...]

CrossFit - Sat, Sep 23Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Snatch (4x3 80-85%)Metcon (AMRAP - Rounds and Reps)17 Min AMRAP7 Power [...]

CrossFit - Fri, Sep 22Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Metcon (Time)10 Rounds200 m Run6 Knees to Elbow25 Double Unders8 Thrusters [...]

CrossFit - Thu, Sep 21Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Deadlift (4x3 85%)Metcon (AMRAP - Rounds and Reps)9 min Amrap6 Power [...]

CrossFit - Wed, Sep 20Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Push Press (4x3 85%)Metcon (Time)150 Wall Balls 20/14Stop every 3 minutes [...]

CrossFit - Tue, Sep 19Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Warm-upXO Symmetry Activation3x8 Hip & Back Extension15 Hollow Rock20 Band Chops [...]

CrossFit - Mon, Sep 18Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Front Squat (4x3 85%)Metcon (Time)min 6-1250 Sit Ups15 Front Squat20 Burpees [...]

CrossFit - Sun, Sep 17Event Committee!If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!Skill WorkSkin the Cat & PulloversMetcon (AMRAP - Rounds and Reps)18 [...]