CrossFit WOD, July 30, 2023
CrossFit - Sun, Jul 30Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedOverhead Squat (5x3 85%)Nancy [...]
CrossFit - Sun, Jul 30Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedOverhead Squat (5x3 85%)Nancy [...]
CrossFit - Sat, Jul 29Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedShoulder Press (build to [...]
CrossFit - Fri, Jul 28Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedWhite (Time)5 Rounds For [...]
CrossFit - Thu, Jul 27Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedDeadlift (build to 3 [...]
CrossFit - Wed, Jul 26Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedAccessory Work3x4 ATYW15 Band [...]
CrossFit - Tue, Jul 25Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]
CrossFit - Mon, Jul 24Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]
CrossFit - Sun, Jul 23Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]
CrossFit - Sat, Jul 22Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank [...]
CrossFit - Fri, Jul 21Friday, July 21st - Youth CrossFit will be at 4:30pmNitro Cold Brew is $3.00 now until July 31st! 16 ounce cup [...]