CrossFit – Tue, Jan 21
Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Warm Up
Bench Press (5×5 Build to max set of 5)
Metcon (AMRAP – Rounds and Reps)
5 min Amrap
DB Power Clean & Jerk
30/20 (rx+ 50/35)
Rest 2 minutes before bonus abs
Bonus Abs
Tabata Hollow Rock
Cooldown
3 POS scorpion
Prone Shoulder
Bretzel
Soldier Kick
Runners Lunge
Inch Worm
20 Jumping Jacks
10 Push Ups
10 Jumping Jacks
10 Push Ups
2x w/barbell
10 Bench Press
8 Seated Shoulder Press