CrossFit WOD, May 10, 2023
CrossFit - Wed, May 10Time to Pre-Order Murph T-Shirts & TanksHill Mile (Time)Hill Mile for TimeMetcon (Time)4 RFT200 M Run20 Db Snatch 30/20 (rx+ 50/35)50 [...]
CrossFit - Wed, May 10Time to Pre-Order Murph T-Shirts & TanksHill Mile (Time)Hill Mile for TimeMetcon (Time)4 RFT200 M Run20 Db Snatch 30/20 (rx+ 50/35)50 [...]
CrossFit - Tue, May 9Time to Pre-Order Murph T-Shirts & TanksPush Jerk (Weight)Establish 1RMMetcon (AMRAP - Rounds)15 Min EMOM1. 6 Front Rack Lunge & 6 [...]
CrossFit - Mon, May 8Time to Pre-Order Murph T-Shirts & TanksPower Clean (Establish 1RM)Metcon (Time)10-9-8-7-6-5-4-3-2-1Power Clean 115/75 (rx+ 145/105)Bar Facing Burpees
CrossFit - Sun, May 7New Merch on the rack! Those Crop tops tho!Time to Pre-Order Murph T-Shirts & TanksSquat & Run (AMRAP - Rounds and [...]
CrossFit - Sat, May 66th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]
CrossFit - Fri, May 56th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]
CrossFit - Thu, May 46th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]
CrossFit - Wed, May 36th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]
CrossFit - Tue, May 26th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]
CrossFit - Mon, May 16th Annual Cinco de Mayo In House Throw DownSaturday 5/6 - No CF Classes this SaturdayTaco Bar & Bar for all [...]