CrossFit WOD, May 20, 2023
CrossFit - Sat, May 20Snatch (3x4 70-75%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap100 M Run15 KB Swings 50/35 (rx+ 70/53)30 KB SDLHP
CrossFit - Sat, May 20Snatch (3x4 70-75%)Metcon (AMRAP - Rounds and Reps)12 Min Amrap100 M Run15 KB Swings 50/35 (rx+ 70/53)30 KB SDLHP
CrossFit - Fri, May 19Metcon (Time)For TimeHill 600 M40 Power Snatch 75/555 Wall Walks40 Front Rack Lunge5 Wall Walks40 S2OH5 Wall Walks40 HPC5 Wall WalksHill [...]
CrossFit - Thu, May 18Shoulder Press (5@65%, 5@75%, max @ 85%)Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute [...]
CrossFit - Wed, May 17Front Squat (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds and Reps)2x3:30 min Amrap3 Thrusters 115/75 (rx+ 135/95)6 Ring Rows9 Jump [...]
CrossFit - Tue, May 16Warm UpXo Sym - Iron Scap - Hip Circle PlyoSkill WorkToes 2 BarMetcon (AMRAP - Rounds and Reps)15 Min Amrap9 T2B15/12 [...]
CrossFit - Mon, May 15Time to Pre-Order Murph T-Shirts & TanksSumo Deadlift (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Reps)2:30 min Amrap6 SDLHP 75/55 (rx+ [...]
CrossFit - Sun, May 14Time to Pre-Order Murph T-Shirts & TanksMom Wod (AMRAP - Rounds and Reps)23 Min Amrap3 Goddess Makers DB Push up, rt [...]
CrossFit - Sat, May 13Time to Pre-Order Murph T-Shirts & TanksFront Squat (Establish 1 RM)Metcon (AMRAP - Rounds and Reps)2x4 min Amrap10 Pistols8 KB Swings [...]
CrossFit - Fri, May 12Time to Pre-Order Murph T-Shirts & TanksMetcon (Time)5 RFT400 m Run15 Hollow Rocks10 Box Jumps 24/20"5 Wall Walks1 Rope Climb
CrossFit - Thu, May 11Time to Pre-Order Murph T-Shirts & TanksWarm-upFoam RollBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle [...]