CrossFit - Mon, Aug 7Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Sun, Aug 6Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Sat, Aug 5Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Fri, Aug 4Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Thu, Aug 3Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Wed, Aug 2Family Day Sunday 8/20.  8:30 CrossFit 9:30 Zumba 10:30 Ice Cream SocialRSVP for Ice Cream Social, pleaseBINGO TIME!  Grab a card [...]

CrossFit - Tue, Aug 1Bench Press (4x5 80%)StrengthDB Pull over2x8Metcon (AMRAP - Reps)Reverse Tabata1. Assault Bike1 min rest2. Goblet Squat 26/18 (rx+ 35/26)1 min rest3. [...]

CrossFit - Mon, Jul 31Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedSplit Jerk (6x2 85+%)Metcon [...]

CrossFit - Sun, Jul 30Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedOverhead Squat (5x3 85%)Nancy [...]

CrossFit - Sat, Jul 29Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedShoulder Press (build to [...]