CrossFit WOD, June 10, 2023
CrossFit - Sat, Jun 10We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Sat, Jun 10We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Fri, Jun 9We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Thu, Jun 8We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Wed, Jun 7We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Tue, Jun 6We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Mon, Jun 5We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Sun, Jun 4We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 - 4:45pm. Summer Fitness & [...]
CrossFit - Fri, Jun 2Friday 6/2 @ 7am, the parking lot will be getting some paint and work done - please park on the Suite [...]
CrossFit - Thu, Jun 1Front Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)4 RFT200 M Run10 Burpee over the Bar5 Push Press 95/65 (rx+ 135/95)5 Thrusters100 [...]
CrossFit - Wed, May 31Bench Press (4x8 Record Heaviest)Metcon (Time)15-12-9-6Handstand Push UpsDevil Press 30/20 (rx+ 50/35)