CrossFit WOD, March 12, 2023
CrossFit - Sun, Mar 12Please make sure to check your email regarding Membership & Pricing changesHill 600 M for time (Time)hill 6004x 600 M Hill [...]
CrossFit - Sun, Mar 12Please make sure to check your email regarding Membership & Pricing changesHill 600 M for time (Time)hill 6004x 600 M Hill [...]
CrossFit - Sat, Mar 11Please make sure to check your email regarding Membership & Pricing changesSumo Deadlift (5@75%, 3@85%, max @ 95%)Metcon (AMRAP - Rounds)E3MOM2xs [...]
CrossFit - Fri, Mar 10Please make sure to check your email regarding Membership & Pricing changesMetcon (AMRAP - Rounds and Reps)25 Min Amrap15 T2B2 Rope [...]
CrossFit - Thu, Mar 9Please make sure to check your email regarding Membership & Pricing changesAccessory WorkCrossover SymmetryShoulders PLYOHip Circle PLYOCore 4x12 Hollow Rock, 4x12 [...]
CrossFit - Wed, Mar 8Please make sure to check your email regarding Membership & Pricing changesPush Press (5@75%, 3@85%, max @ 95%)Metcon (Time)5 RFT5 thrusters [...]
CrossFit - Tue, Mar 7Please make sure to check your email regarding Membership & Pricing changesHang Snatch (Hang Squat Snatch 4x2 85%)Metcon (Weight)16 Min Emom1. [...]
CrossFit - Mon, Mar 6Please make sure to check your email regarding Membership & Pricing changesBack Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)min 0-63RFT10 Front [...]
CrossFit - Sun, Mar 5Clean and Jerk (3@70%, 3@80%, 4x1 @ 90%)Metcon (Time)For Time - 16 Min CAPBuy In:45 Cal Row/Bike/Ski45 T2B45 Air Squatsthen 3 [...]
CrossFit - Sat, Mar 4Deadlift (3@70%, 3@80%, max @ 90%)Metcon (Time)4 RFT200 M Run10 DB HPC 30/20 (rx+ 50/35)5 BurpeesRest 1 Min
CrossFit - Fri, Mar 3The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share [...]