CrossFit WOD, March 2, 2023
CrossFit - Thu, Mar 2The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share [...]
CrossFit - Thu, Mar 2The final CF Open 23.3 is this Friday Night! Join us for our last Friday Night Lights, bring something to share [...]
CrossFit - Wed, Mar 1Skill WorkDB Turkish Get UpTurkish Get Up Ladder4-6 lanes of DBs 5# - 70#Emom move to next weight after completion of [...]
CrossFit - Tue, Feb 28Overhead Squat (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap4 HSPU8 DB OHS (1 DB) 30/20 (rx+ [...]
CrossFit - Mon, Feb 27Warm-upCrossover SymmetryShoulder ActivateHip CircleShoulder Press (3@70%, 3@80%, max @ 90%)Metcon (AMRAP - Rounds and Reps)2x5 min Amrap12 KB Front Rack walking [...]
CrossFit - Sun, Feb 26200 meter run (Time)200 meter run for time6 x 200 M Run - record fastestJackie (Time)For time: 1,000-meter row 50 thrusters [...]
CrossFit - Sat, Feb 25Saturday 2/25 - Advanced class is 1 hour 10am - 11amPower Clean (5@65%, 5@ 75%, max @ 85%)Metcon (Time)6 RFT8 Headcutters12 [...]
CrossFit - Fri, Feb 24Saturday 2/25 - Advanced class is 1 hour 10am - 11amCrossFit Games Open 23.2A Rx (All Ages) (AMRAP - Reps)Complete as [...]
CrossFit - Thu, Feb 23Saturday 2/25 - Advanced class is 1 hour 10am - 11amThruster (5@65%, 5@75%, max @ 85%)Metcon (AMRAP - Rounds)16 Min EMOM1. [...]
CrossFit - Wed, Feb 22Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (5 @65%, 5@75%, max @ 85%)Metcon (Time)min 0-7200 M [...]
CrossFit - Tue, Feb 21Saturday 2/25 - Advanced class is 1 hour 10am - 11amAccessory Work4 min Crossover Symmetry Shoulder Activation4 min Crossover Symmetry Hip [...]