CrossFit WOD, February 20, 2023
CrossFit - Mon, Feb 20Saturday 2/25 - Advanced class is 1 hour 10am - 11amDeadlift (5@65%, 5@75%, Max @ 85%)Metcon (AMRAP - Rounds and Reps)2:30 [...]
CrossFit - Mon, Feb 20Saturday 2/25 - Advanced class is 1 hour 10am - 11amDeadlift (5@65%, 5@75%, Max @ 85%)Metcon (AMRAP - Rounds and Reps)2:30 [...]
CrossFit - Sun, Feb 19Saturday 2/25 - Advanced class is 1 hour 10am - 11amMetcon (AMRAP - Rounds and Reps)17 min Amrap1 Wall Walk100 M [...]
CrossFit - Sat, Feb 18Saturday 2/25 - Advanced class is 1 hour 10am - 11amBack Squat (Build to 1 RM)Metcon (AMRAP - Rounds and Reps)2x [...]
CrossFit - Fri, Feb 17It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are [...]
CrossFit - Thu, Feb 16It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are [...]
CrossFit - Wed, Feb 15It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are [...]
CrossFit - Tue, Feb 14Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Mon, Feb 13Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Sun, Feb 12Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Sat, Feb 11Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]