CrossFit WOD, February 10, 2023
CrossFit - Fri, Feb 10Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Fri, Feb 10Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Thu, Feb 9Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Wed, Feb 8Valentine's Day is FREE GUEST DAY!Get a raffle ticket for working out, and an extra ticket when you bring a guest!It's [...]
CrossFit - Tue, Feb 7Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open [...]
CrossFit - Mon, Feb 6Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open [...]
CrossFit - Sun, Feb 5Valentine's Day is FREE GUEST DAY!It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open [...]
CrossFit - Sat, Feb 4It's time to sign up for the 2023 CrossFit Open!Friday Night Lights kicks off 2/17!CFSR Open 2023 Shirts & Tanks are [...]
CrossFit - Fri, Feb 3Metcon (AMRAP - Reps)30 Min Amrap10 Wall Balls 20/1410 KB OH Walking Lunge 35/26 (rx+ 53/35)10 KB Swings10 KB SDLHP1 Rope [...]
CrossFit - Thu, Feb 2EMOM50% of snatch6 min Emom1 Snatch Pull1 Muscle Snatch2 Snatch Balance1 Full SnatchBurgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows [...]
CrossFit - Wed, Feb 1Shoulder Press (5x3 record heaviest)Metcon (AMRAP - Rounds and Reps)18 min Amrap15 Push Press 95/65 (rx+ 115/75)20 KB Snatch 35/26 (rx+ [...]