CrossFit WOD, January 31, 2023
CrossFit - Tue, Jan 31Back Squat (5x3 Record Heaviest 1x3)Metcon (Time)3 RFT400 M Run4 HSPU8 Squat Cleans 75/55 (rx+ 135/95)12 Push Ups
CrossFit - Tue, Jan 31Back Squat (5x3 Record Heaviest 1x3)Metcon (Time)3 RFT400 M Run4 HSPU8 Squat Cleans 75/55 (rx+ 135/95)12 Push Ups
CrossFit - Mon, Jan 30Deadlift (5x3 record heaviest 1x3)Metcon (AMRAP - Rounds)15 min EMOM1. Bike 10/8 (rx+ 15/12)2. 4xs: 1 DL, 1 PC, 1 FS, [...]
CrossFit - Sun, Jan 29Crossfit Games Open 20.1 (Ages 16-54) (Time)10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 [...]
CrossFit - Sat, Jan 28Metcon (Time)Every 3 minutes for 24 Minutes2 Rounds:10 Single/Double Unders8 Toes 2 Bar2 Wall WalksRecord fastest time of the 8 roundsSkill [...]
CrossFit - Fri, Jan 27Metcon (AMRAP - Rounds and Reps)25 min Amrap400 M Run12 Hang Power Cleans 75/55 (rx+ 115/75)12 Front Squat12 S2OH30 Double Unders
CrossFit - Thu, Jan 26Push Press (5x5 record heaviest 1x5)Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) [...]
CrossFit - Wed, Jan 25Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", [...]
CrossFit - Tue, Jan 24Power Clean (5x5 build to heaviest 1x5)Metcon (AMRAP - Rounds and Reps)13 min Amrap5 Thrusters 75/55 (rx+95/65 )10 Grasshoppers5 Power Cleans10 [...]
CrossFit - Mon, Jan 23Metcon (AMRAP - Reps)3 min Row, 3 min rest3 min Bike, 3 min rest3 min KB Swing 35/26 (rx+ 53/35), 3 [...]
CrossFit - Sun, Jan 22Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", [...]