CrossFit WOD, January 21, 2023
CrossFit - Sat, Jan 21Deadlift (3@75%, 2@ 80%, 2X2 90%)Metcon (AMRAP - Reps)9 min Amrap3 Deadlift 155/115 (rx+ 185/125)3 Burpees Over the Bar (not bar [...]
CrossFit - Sat, Jan 21Deadlift (3@75%, 2@ 80%, 2X2 90%)Metcon (AMRAP - Reps)9 min Amrap3 Deadlift 155/115 (rx+ 185/125)3 Burpees Over the Bar (not bar [...]
CrossFit - Fri, Jan 20This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmMetcon (Time)8 RFT - 35 minute cap20 Lunges3 [...]
CrossFit - Thu, Jan 19This Friday 1/20, Youth CrossFit will take place during the regular CrossFit Class 4:30-5:30pmFront Squat (3@75%, 2@80%, 2x2@ 90%)Metcon (Time)For Time100 [...]
CrossFit - Wed, Jan 18Skill WorkToes to BarMetcon (AMRAP - Reps)Reverse Tabata10 Seconds on, 20 seconds rest1 minute rest between exercises1. Assault Bike2. Toes to [...]
CrossFit - Tue, Jan 17Shoulder Press (3@ 75%, 2@80%, 2x2 90%)Crossfit Games Open 21.2 RX (Ages 16-54) (Time)For time: 10 dumbbell snatches 15 burpee box [...]
CrossFit - Mon, Jan 16Filthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses [...]
CrossFit - Sun, Jan 15Skill WorkRowingSpeed7x1 min max cal row, at 1 minute sprint to ski erg wall(set up rowers on Suite N Turf)Rest roughly [...]
CrossFit - Sat, Jan 14Snatch (4x3 80-90%)Metcon (AMRAP - Rounds and Reps)20 Min Amrap4 Front Squat 75/55 (rx+ 115/75)4 HSPU15 Sit Ups (rx+ 10 GHD)
CrossFit - Fri, Jan 13Skill WorkRope ClimbsMetcon (Time)10 Rounds for Time3 Manmakers 30/20 (rx+ 50/35)10 Db Snatch20 Wall Balls 20/141 Rope Climb40 Minute Cap
CrossFit - Thu, Jan 12Deadlift (Weight)4x3 80-85%Metcon (AMRAP - Rounds and Reps)10 Min Amrap6 DL 225/155 (rx+ 275/195)10 Box Jumps 24/20" (rx+ 30/24)10 Push Ups