CrossFit WOD, January 13, 20191.13.2019Skill WorkRing Muscle Up Progression Jump Rope SkillsCrossFit Games Open 15.3 (AMRAP – Reps)14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersBy L0QyTCp4w9|2019-01-12T19:00:00-08:00January 12th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 Comments CrossFit WOD, September 3, 2024 CrossFit WOD, September 3, 2024 September 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Jump Rope Skills