CrossFit WOD, January 13, 2019

1.13.2019

Skill Work
Ring Muscle Up Progression
Jump Rope Skills
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

By |2019-01-12T19:00:00+00:00January 12th, 2019|Uncategorized|0 Comments

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