CrossFit WOD, August 17, 20198.17.2019Accessory WorkATYT Lateral Raise OH WY NegativeFront Rack Lunge (4×6 record heaviest)Metcon (Time)500 M Row Buy in 3 rounds: 12 Push Press 75/55 (rx+) 115/75 16 Pistols 20 Double UndersBy L0QyTCp4w9|2019-08-16T19:00:00-07:00August 16th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 19, 2024 CrossFit WOD, May 19, 2024 May 18th, 2024 | 0 Comments CrossFit WOD, May 18, 2024 CrossFit WOD, May 18, 2024 May 17th, 2024 | 0 Comments CrossFit WOD, May 17, 2024 CrossFit WOD, May 17, 2024 May 16th, 2024 | 0 Comments CrossFit WOD, May 16, 2024 CrossFit WOD, May 16, 2024 May 15th, 2024 | 0 Comments CrossFit WOD, May 15, 2024 CrossFit WOD, May 15, 2024 May 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Lateral Raise OH
WY Negative