CrossFit WOD, August 17, 20198.17.2019Accessory WorkATYT Lateral Raise OH WY NegativeFront Rack Lunge (4×6 record heaviest)Metcon (Time)500 M Row Buy in 3 rounds: 12 Push Press 75/55 (rx+) 115/75 16 Pistols 20 Double UndersBy L0QyTCp4w9|2019-08-16T19:00:00-07:00August 16th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 19, 2025 CrossFit WOD, June 19, 2025 June 18th, 2025 | 0 Comments CrossFit WOD, June 18, 2025 CrossFit WOD, June 18, 2025 June 17th, 2025 | 0 Comments CrossFit WOD, June 17, 2025 CrossFit WOD, June 17, 2025 June 16th, 2025 | 0 Comments CrossFit WOD, June 16, 2025 CrossFit WOD, June 16, 2025 June 15th, 2025 | 0 Comments CrossFit WOD, June 15, 2025 CrossFit WOD, June 15, 2025 June 14th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
Lateral Raise OH
WY Negative