CrossFit WOD, August 17, 20198.17.2019Accessory WorkATYT Lateral Raise OH WY NegativeFront Rack Lunge (4×6 record heaviest)Metcon (Time)500 M Row Buy in 3 rounds: 12 Push Press 75/55 (rx+) 115/75 16 Pistols 20 Double UndersBy L0QyTCp4w9|2019-08-16T19:00:00+00:00August 16th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, September 22, 2019 CrossFit WOD, September 22, 2019 September 21st, 2019 | 0 Comments CrossFit WOD, September 21, 2019 CrossFit WOD, September 21, 2019 September 20th, 2019 | 0 Comments CrossFit WOD, September 20, 2019 CrossFit WOD, September 20, 2019 September 19th, 2019 | 0 Comments CrossFit WOD, September 19, 2019 CrossFit WOD, September 19, 2019 September 18th, 2019 | 0 Comments CrossFit WOD, September 18, 2019 CrossFit WOD, September 18, 2019 September 17th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Lateral Raise OH
WY Negative