CrossFit WOD, August 17, 2019

8.17.2019

Accessory Work
ATYT
Lateral Raise OH
WY Negative
Front Rack Lunge (4×6 record heaviest)
Metcon (Time)
500 M Row Buy in
3 rounds:
12 Push Press 75/55 (rx+) 115/75
16 Pistols
20 Double Unders

By |2019-08-16T19:00:00+00:00August 16th, 2019|Uncategorized|0 Comments

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