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Day 25: 100 Jumping Jacks

Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|0 Comments

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2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Fri, Apr 10

FREE GUEST DAY Sat. 4/18 8,9,& 10am2 Youth Summer Programs
June 8 - Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

2 Min Cardio

10 alt scoropion

Xo Sym. 10 each:

Pull Down

WY Neg

40 - Tiger Walk

3 Rounds 6 each

Ring Rows

Box Dips

Skill Work

Ring MU

"Topsy" (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 25 minutes of:
3 ring muscle-ups
8 thrusters (75lb / 115lb)
17-calorie row

Intermediate: 55lb / 75lb, 3 Jumping Ring Muscle Ups

Scaled: 35lb / 45lb, 3 Low Ring Muscle Up Transitions, 12 Calorie Row

McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.

Turner served for 17 years in the Royal Navy, specializing as an exercise rehabilitation instructor. He was part of Operation Herrick when he served in Afghanistan before relocating to Bali and continuing his work in CrossFit education. Turner worked more than 250 Level 1 and Level 2 Seminars.

Turner was known for his warmth and kindness, and touched countless lives who attended CrossFit courses. He is survived by his sons Brodie and Tommy.

Cooldown

3 POS Scorpion

Pigeon

Band Overhead

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