Skip to content

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

Day 25: 100 Jumping Jacks

Day 25: 100 Jumping Jacks

By Lori|2019-11-04T11:55:29-08:00November 25th, 2019|Uncategorized|0 Comments

Share This Story, Choose Your Platform!

Facebook Twitter Reddit LinkedIn Pinterest Email

Related Posts

CrossFit WOD, February 15, 2026
CrossFit WOD, February 15, 2026
February 14th, 2026 | 0 Comments
CrossFit WOD, February 14, 2026
CrossFit WOD, February 14, 2026
February 13th, 2026 | 0 Comments
CrossFit WOD, February 13, 2026
CrossFit WOD, February 13, 2026
February 12th, 2026 | 0 Comments
CrossFit WOD, February 12, 2026
CrossFit WOD, February 12, 2026
February 11th, 2026 | 0 Comments
CrossFit WOD, February 11, 2026
CrossFit WOD, February 11, 2026
February 10th, 2026 | 0 Comments

Leave A Comment Cancel reply

Comment

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Sun, Feb 15

February Deals - grab them now before the month is over!

Upgrade to unlimited in the month of February and receive a $28 discount

Have a friend who wants to try Hyrox classes? Special deal in February, your friends can try Hyrox classes for only $70

Know someone interested in trying out our Senior program? One week free, contact Success@CrossFitSR.com

MetFix small group classes - try it for one month and receive a $50 discount (checkout the February Newsletter for more info)

Get your Styku scan now - $28 off in the month of February

1on1 nutrition plan for $100 (checkout the February Newsletter for more info)

10% Liver detox cleanse (paleo or plant-based options available) - checkout the February Newsletter for more info

Trying to get your blood sugar under control, check out the February Newsletter for the link to Berberine to help your body manage the glucose

Ladies Night Out 2/13 - see the February Newsletter to book your blow out appointment at Ulta

Warm-up

all with 1 barbell plate - 10 each:

around the world

front raise

presses

squats

Push Press (4x3 80-85%)

Metcon (AMRAP - Rounds and Reps)

build up to a P clean weight)

20 min amrap

10 Wall Balls 20/14

20 Kayakers

10 Deadlift 155/105

2 Power Cleans 185/125

Cooldown

up/down dog

prone shoulder

½ kneeling thoracic rotation

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

HOME
- MetFix – The Daily Fix
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS

CrossFit Journal Link

| © Copyright CrossFit San Ramon. | Design By Legendary Puma Branding Co. | All Rights Reserved |

Facebook Instagram Email