CrossFit WOD, February 19, 20202.19.2020Warm-up3×3 non-ballistic snatch 3×3 OHS 40% 2×3 Snatch Balance 40% 2×2 high hang snatch 50%Snatch (5×2 record heaviest)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#By L0QyTCp4w9|2020-02-18T19:00:00-08:00February 18th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 8, 2024 CrossFit WOD, May 8, 2024 May 7th, 2024 | 0 Comments CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×3 OHS 40%
2×3 Snatch Balance 40%
2×2 high hang snatch 50%