CrossFit WOD, February 19, 20202.19.2020Warm-up3×3 non-ballistic snatch 3×3 OHS 40% 2×3 Snatch Balance 40% 2×2 high hang snatch 50%Snatch (5×2 record heaviest)Nancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#By L0QyTCp4w9|2020-02-18T19:00:00-08:00February 18th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×3 OHS 40%
2×3 Snatch Balance 40%
2×2 high hang snatch 50%