5.26.2020
Shoulder Press (3×12 65%)
Accessory Work
4×6
HSPU
weighted arm circles – each direction
front raise
HSPU
weighted arm circles – each direction
front raise
Metcon (AMRAP – Rounds and Reps)
18 min amrap
15 push press
15 curls
15 burpees
15 push press
15 curls
15 burpees
Zoom, 6am, noon, 6:30pm