5.26.2020
SDW 6am 6:30pm
Zoom, 6am, noon, 6:30pm

Shoulder Press (3×12 65%)

Accessory Work
4×6
HSPU
weighted arm circles – each direction
front raise
Metcon (AMRAP – Rounds and Reps)
18 min amrap
15 push press
15 curls
15 burpees