CrossFit WOD, June 25, 20206.25.2020Accessory WorkZoom, at home workouts or anyone not doing strength portion 3×10 using stick, PVC pipe or empty bar 10 Power Cleans 10 Squat CleansPower Clean (5×3 record heaviest)Metcon (AMRAP – Rounds and Reps)8 min amrap 5 power cleans 5 front squats 10 Push UpsBy L0QyTCp4w9|2020-06-24T16:00:00-07:00June 24th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 Comments CrossFit WOD, April 29, 2024 CrossFit WOD, April 29, 2024 April 28th, 2024 | 0 Comments CrossFit WOD, April 28, 2024 CrossFit WOD, April 28, 2024 April 27th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10 using stick, PVC pipe or empty bar
10 Power Cleans
10 Squat Cleans