6.25.2020

Accessory Work
Zoom, at home workouts or anyone not doing strength portion
3×10 using stick, PVC pipe or empty bar
10 Power Cleans
10 Squat Cleans
Power Clean (5×3 record heaviest)
Metcon (AMRAP – Rounds and Reps)
8 min amrap
5 power cleans
5 front squats
10 Push Ups