CrossFit WOD, June 25, 20206.25.2020Accessory WorkZoom, at home workouts or anyone not doing strength portion 3×10 using stick, PVC pipe or empty bar 10 Power Cleans 10 Squat CleansPower Clean (5×3 record heaviest)Metcon (AMRAP – Rounds and Reps)8 min amrap 5 power cleans 5 front squats 10 Push UpsBy L0QyTCp4w9|2020-06-24T16:00:00-07:00June 24th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10 using stick, PVC pipe or empty bar
10 Power Cleans
10 Squat Cleans