CrossFit WOD, June 25, 20206.25.2020Accessory WorkZoom, at home workouts or anyone not doing strength portion 3×10 using stick, PVC pipe or empty bar 10 Power Cleans 10 Squat CleansPower Clean (5×3 record heaviest)Metcon (AMRAP – Rounds and Reps)8 min amrap 5 power cleans 5 front squats 10 Push UpsBy L0QyTCp4w9|2020-06-24T16:00:00-07:00June 24th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 2, 2021 CrossFit WOD, March 2, 2021 March 1st, 2021 | 0 Comments CrossFit WOD, March 1, 2021 CrossFit WOD, March 1, 2021 February 28th, 2021 | 0 Comments CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 Comments CrossFit WOD, February 27, 2021 CrossFit WOD, February 27, 2021 February 26th, 2021 | 0 Comments CrossFit WOD, February 26, 2021 CrossFit WOD, February 26, 2021 February 25th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
3×10 using stick, PVC pipe or empty bar
10 Power Cleans
10 Squat Cleans