CrossFit WOD, July 15, 20207.15.2019Accessory Workzoom and at home wod: 3×10 hanstring curl 3x 20 glute bridge with 3 second pause on top 3×10 air squat with 5 second pause at bottomBack Squat (5 @ 70%, 5 @ 75%, max @ 80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Inch Worms Deadlifts 155/105 (rx+) 225/155By L0QyTCp4w9|2020-07-14T16:00:00-07:00July 14th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 18, 2024 CrossFit WOD, October 18, 2024 October 17th, 2024 | 0 Comments CrossFit WOD, October 17, 2024 CrossFit WOD, October 17, 2024 October 16th, 2024 | 0 Comments CrossFit WOD, October 16, 2024 CrossFit WOD, October 16, 2024 October 15th, 2024 | 0 Comments CrossFit WOD, October 15, 2024 CrossFit WOD, October 15, 2024 October 14th, 2024 | 0 Comments CrossFit WOD, October 14, 2024 CrossFit WOD, October 14, 2024 October 13th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10 hanstring curl
3x 20 glute bridge with 3 second pause on top
3×10 air squat with 5 second pause at bottom