CrossFit WOD, July 15, 20207.15.2019Accessory Workzoom and at home wod: 3×10 hanstring curl 3x 20 glute bridge with 3 second pause on top 3×10 air squat with 5 second pause at bottomBack Squat (5 @ 70%, 5 @ 75%, max @ 80%)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Inch Worms Deadlifts 155/105 (rx+) 225/155By L0QyTCp4w9|2020-07-14T16:00:00-07:00July 14th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, November 10, 2024 CrossFit WOD, November 10, 2024 November 9th, 2024 | 0 Comments CrossFit WOD, November 9, 2024 CrossFit WOD, November 9, 2024 November 8th, 2024 | 0 Comments CrossFit WOD, November 8, 2024 CrossFit WOD, November 8, 2024 November 7th, 2024 | 0 Comments CrossFit WOD, November 7, 2024 CrossFit WOD, November 7, 2024 November 6th, 2024 | 0 Comments CrossFit WOD, November 6, 2024 CrossFit WOD, November 6, 2024 November 5th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10 hanstring curl
3x 20 glute bridge with 3 second pause on top
3×10 air squat with 5 second pause at bottom