7.15.2019

Accessory Work
zoom and at home wod:
3×10 hanstring curl
3x 20 glute bridge with 3 second pause on top
3×10 air squat with 5 second pause at bottom
Back Squat (5 @ 70%, 5 @ 75%, max @ 80%)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Inch Worms
Deadlifts 155/105 (rx+) 225/155