CrossFit WOD, July 19, 20207.19.2020Accessory WorkZoom and at home 3×10 Bulgarian split squat each leg Stiff legged deadlift weighted pause squats – 3 second hold at the bottomDeadlift (5@ 70%, 5 @ 75%, max @ 80%)Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsBy L0QyTCp4w9|2020-07-18T16:00:00-07:00July 18th, 2020|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×10
Bulgarian split squat each leg
Stiff legged deadlift
weighted pause squats – 3 second hold at the bottom